WIC Fruit and Vegetable Benefits Get an Upgrade Things are changing here at WIC! WIC participants have been enjoying increased fruit and vegetable cash value benefits and, as of January, are now able to purchase select fresh herbs and spices … Continue reading
Colorado WIC offers many whole grain options to participating families! The Dietary Guidelines for Americans 2020-2025 recommends half of our daily grain intake be whole grains. Only 8% of Americans meet this target. WIC can help. All of our … Continue reading
You may have heard about the congressional report stating that baby foods contain dangerous amounts of heavy metals. Although this news is concerning, try not to let it become a source of stress. There are ways to be careful of … Continue reading
We have exciting news! More WIC foods are now available such as: organic yogurt and infant cereal, more brands of cheese, and an increased variety of eggs. Additionally, some items have been clarified or discontinued. The list has been updated … Continue reading
October is Vegetarian Month! Here is the run down on vegetarian diets and important things to keep in mind for pregnancy, infants, and children. There are many types of vegetarians. Lacto-ovo vegetarians do not eat meat, poultry, or seafood but … Continue reading