It’s finally that time of year again! Some of our favorite fruits & veggies are back in season. How fitting it is that May is National Strawberry Month! We get a whole month to focus on the amazing health benefits and fantastic taste of Strawberries!
Did you know??
- There are over 600 different varieties of strawberries!
- The average strawberry has about 200 seeds!
- Strawberries are a great source of Vitamin C, fiber, and folic acid.
- Eating strawberries regularly can help prevent heart disease, cancer, & many other diseases!
- Fresh strawberries with a dollop of whipped cream makes for a healthy, fresh, and low-calorie dessert that your family will love!
- Peak season for strawberries is from April to October.
- Strawberries have the same amazing health benefits regardless of if you buy them fresh or frozen. AND you can buy both fresh & frozen strawberries with your WIC checks!
Looking for an easy sweet snack for the family?
Try some of these easy ideas…
- Pair diced strawberries with low-fat cottage cheese for a vitamin, calcium, & protein filled snack!
- Blend together frozen strawberries, frozen bananas, and low-fat milk for a quick, healthy smoothie!
- Spread peanut butter & sliced strawberries on toast.
- Mix low fat yogurt with strawberries & granola for a colorful parfait!
- Add strawberries to your favorite cereal with milk in the mornings.
- Have fresh strawberries cut, washed, and ready to eat for when need of a quick snack!
