Do you eat fish? Protein and brain power are two words that should lure you in when you think of eating fish. Fish is a great source of lean protein, which is important for building and maintaining muscle and other … Continue reading
September is National Breakfast Month which makes it a great time to talk about the importance of breakfast for kids. It can’t be argued that breakfast is the most important meal of the day, especially for kids! Research shows us … Continue reading
Returning to work or school after the sweet time you get being home with your new precious baby is hard for every mom, but yet, a reality for many. Because the duration of maternity leave is different for everyone, it … Continue reading
Happy World Breastfeeding Week! This month we are highlighting our Breastfeeding Peer Counselor (BFPC) Program. We interviewed Shasta, who has been a BFPC for the last four years. Shasta is the mother of four children and breastfed each of them … Continue reading
The month of August is National Breastfeeding Month and August 1-7 is World Breastfeeding Week (WBW). Both are annual celebrations of breastfeeding that encourage families, communities and the world to support breastfeeding to improve the health of mothers and babies. … Continue reading