Whole fruits and vegetables offer more nutrients than fruit or vegetable juices. There is no nutritional benefit to serving fruit or vegetable juice to children under one year old. WIC, the USDA, as well as the American Academy of Pediatrics … Continue reading
Spring is officially upon us, and that means warmer weather, longer days, and new varieties of fresh produce! Take time to enjoy all that spring has to offer and spend the day with your family at the Greeley Farmer’s Market. … Continue reading
Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. The theme this year is Going Further with Food. The … Continue reading
The holidays are a wonderful time to connect with family and friends! However, they can be a stressful time as well. There tend to be more social events, family may visit, and if money is tight, it can add even … Continue reading
It’s Handwashing Awareness Week! Handwashing is one of the best ways to prevent the spread of germs, which is especially important during flu season! We all probably learned how to wash our hands at a very young age, after all, … Continue reading